Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Best teas for stress, anxiety, sleep

25 Best Herbal Teas For Stress, Anxiety, Sleep and More For You to Sip On

No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low,…

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kick start the day

Kick Start Your Day with these 5 Simple Habits

Morning…...may not be a pleasant word to hear for a majority of the population. We…

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skin care and mental health

How Skin Care Routine Improves Mental Health

During the lockdown, we all started maintaining a skincare routine… but sadly everything is again…

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Knowing-Yourself-Inside-Out-the-Carl-Jung-Way

Know Yourself Inside Out The Carl Jung Way

Humans as a species is constantly involved in the process of knowing ourselves inside out.…

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Importance Of Hobbies

Importance Of Hobbies – What Role Do They Play In Our Lives?

Table of Content: 1. Importance of Hobbies 2. Why should I take up a Hobby?…

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How to Stop Emotional Eating

How to Stop Emotional Eating?

Isn’t it emotional eating a real thing like If I talk about myself I do…

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7-Simple-but-healthy-habits-of-successful-people.

7 Simple but Life-Changing Habits You Can Learn From Successful People

As the saying goes ”Habits make the Man”. It is quite true as we see…

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Biological-clock-and-its-importance

Understanding Your Body’s Biological Clock And Its Importance

The body’s biological clock became a hot discussion when a study by American scientists Jeffrey…

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Overcoming the mental trauma of sexual assault

Overcoming The Trauma Of Sexual Assault: Self-Help Guide & Counseling

“You are not the darkness you endured. You are the light that refused to surrender.”--John…

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