Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Relieving Stress in Working Moms

Ways to Relieve Stress in Working Moms: 5 Simple Tips

Moms, all around the world have been known to take care of everyone excluding themselves.…

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Myths on Relaxation Techniques

Myths on Relaxation Techniques that You May Have Been Following

All Myths are facts until proven otherwise. We all follow them, one or the other,…

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mindfulness-books

Best Mindfulness Books to Learn Mindfulness

Mindfulness is a very trending topic nowadays. Like, when I meet new people or go…

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Manage Stress in Everyday Lives

5 Simple Ways in Which You Can Manage Stress in Everyday Lives

Whether it is home, school or office, dealing with emotional and mental stress or managing…

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Work-from-home-and-mental-healh

COVID-19 LockDown Guide: Make Your Work From Home Stress-free

With the Coronavirus outbreak bringing a change in the working culture around the world, many…

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effect of caffeine on memory

Coffee is Good for You : Myth Or Fact?

Have you ever heard of bliss in a cup? I am pretty sure that you…

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the-importance-of-mental-fitness

The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s…

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importance-and-relationship-between-sleep-and-immunity

Importance and Relationship Between Sleep and Immunity

Sleep! The time we all wait for, after a long, hard, tiring and impossible day.…

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Compassion--The-Ultimate-Tool-to-Improve-Your-Quality-of-Life

Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy,…

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