Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Mindful photography

Mindful Photography: The Potential Channel To Maintain Peace & Calm

“I love photography. I love imagery. I love what I do.”--Don McCulin  Mindfulness is not…

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Alone Time vs Loneliness-How To Spend Time With Yourself

Alone Time v/s Loneliness: How To Spend Time With Yourself

Being alone is a state of living while being lonely is an emotional and psychological…

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How-To-Relieve-Stress-And-Anxiety

How To Relieve Stress And Anxiety? Top 10 Ways To De-stress!

Feeling Stressed or anxious is very common these days. The basic of relieving stress aims…

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how to improve your self-control

How to Improve Your Self-control?

The capability to avoid mess and undesirable behaviors from others or yourself is self-control. In…

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Essential oils for instant stress relief

6 Essential Oils for Instant Stress Relief

No matter what if we go to the office daily or work remotely…our schedules are…

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6-bad-habits-you-need-to-avoid-to-live-a-positive-life

10 Bad Habits You Need to Avoid to Live a Positive Life

What keeps you unhappy… stuck… what stops you from living a happy life… what makes…

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Why Self-Hatred Is Not Healthy

Why Self-Hatred Is Not Healthy | How To Stop It

Criticism is a part of our nature as human beings. Self-criticism can be healthy and…

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Influence of Body Image on Mental Health

Influence of Body Image on Mental Health: Love yourself a little more

Self-esteem adds the value and worth in our mind, it really does not matter how…

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Best Motivational Books to Read in English

Top 30+ Best Motivational Books to Read in English

“Reading is a basic tool in the living of a good life” ~Mortimer Adler Reading…

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