Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

how To Start Loving Yourself More

Fall In Love…With Yourself: 20+ Simple Ideas To Start Loving Yourself More!

“Loving yourself isn’t vanity; it’s sanity.” - Katrina Mayer I agree with the above statement.…

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focus on yourself

Are You Focusing On Others Way Too Much? Here’s How To Bring The Focus Back To Yourself

Focus is one thing that has the ability to turn tables on you. If you…

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7 Habits That Causes Low Self-esteem

7 Habits That Causes Low Self-esteem (Watch Out) | Ways To Overcome Them

“A change in bad habits; leads to a change in life” We often disregard the…

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Binge Eating Disorder

Mini-Guide: Binge Eating Disorder (BED)

An Overview of Binge Eating Disorder Binge eating disorder…

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Negative-and-positive-thoughts

How to Deal with Your Negative Thoughts? 5 Easy Ways to Overcome Them

We all have experienced negative/unhelpful/bad thoughts at one point or the other of our lives.…

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The Healing Benefits Of Lavender For Sleep And Relaxation

The Healing Benefits Of Lavender For Sleep And Relaxation

A few years ago, I saw this video on aromatherapy. I thought of giving it…

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What to do when you hit rock bottom

Things To Remember When You Hit Rock Bottom In Your Life

It is almost impossible to find a person who hasn’t hit rock bottom in their…

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Self-Compassion

The 3 Elements of Self-Compassion

Compassion is the ability to show empathy and kindness to others in need of love…

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Psychological Benefits of Cooking

Psychological Benefits of Cooking: Cook, Not Just for Taste Buds

Cooking is Not just for polishing your culinary skills, feeding your taste buds, or even…

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