Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Learn to Meditate in Shower or Bathtub

Meditate While Bathing | Learn to Meditate in Shower or Bathtub

Bathing is a basic act of cleanliness and self-care. That’s what we primarily think of…

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How To Live Life By Staying True To Yourself

How To Live Life By Staying True To Yourself

You often try to mold yourself in the image of what others think and in…

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Gift Ideas For Moms

Make Your Mom Smile This Mother’s Day! 12 Best Self-Care Gift Ideas For Moms

Being a Mom is the toughest yet the most rewarding job in the world and…

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How-To-Create-Your-Self-Care-Checklist-To-Suit-Your-Daily-Needs

How To Create Your Self-Care Checklist To Suit Your Daily Needs

Life these days is an unrestrained roller coaster - some days we may feel emotionally…

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Self-Soothing-Methods-to-Help-You-Find-Balance

8 Best Self Soothing Techniques For Adults (To Help You Balance Your Life)

We all undergo some level of stress and anxiety every day. Some days are in…

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Mental Health Benefits of Dance

11 Benefits of Dance in Mental Health

Do you feel demotivated or empty or do you miss your old self? We totally…

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steps-to-create-a-personalized-daily-routine

Let’s Create Your Personalized Daily Routine In 5-Minutes

Setting up an organized routine is more of an art with a dash of science.…

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journaling-prompts-for-self-discovery

55 Journaling Prompts For Self Discovery

Journaling is a great way to express your emotions, thoughts and desires. Self-discovery through journaling…

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Growth Mindset Affirmations

25+ Growth Mindset Affirmations For You To Not Feel Stuck In Life

Are you feeling stuck on a task? Feel like giving up on the deadline? Are…

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