Eating Fruits For Improving Mental Health: Gaining Insight Into The New Research
Eating raw and freshly cut fruits is linked with glowing skin, maintains blood flow, provides…
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With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more!
Eating raw and freshly cut fruits is linked with glowing skin, maintains blood flow, provides…
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Sometimes I find myself being too hard on myself. I literally have to ask myself…
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Fidget toys are known to be the best toys for having fun and maintaining focus.…
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Feeling sad? Practice gratitude. Are overwhelming emotions disturbing you? Practice gratitude. Want to practice kindness?…
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Mental energy is a daily necessity! We need power to stay motivated throughout the day,…
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Self-care doesn’t alone mean finding time for an expensive holiday or being very elaborative in…
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When life gets stressful and things get out of control, it’s normal to experience self-pity…
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“Me time” does not mean spend the whole day in some café, salon, or spa.…
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“If you don’t love yourself, nobody will. Not only that, you won’t be good at…
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