The Importance of Mental Fitness
I have observed that good shape (fitness) gets a lot of care and focus. That’s…
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On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!
I have observed that good shape (fitness) gets a lot of care and focus. That’s…
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Sleep! The time we all wait for, after a long, hard, tiring and impossible day.…
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Everyone has their own way to deal with stress and anxiety. In other words, stress…
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If you want others to be happy, practice compassion. If you want to be happy,…
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A friend of mine ends up cleaning her room every time she feels low or…
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It doesn’t take a lot to think positive but it takes ages to maintain that…
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No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low,…
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Morning…...may not be a pleasant word to hear for a majority of the population. We…
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During the lockdown, we all started maintaining a skincare routine… but sadly everything is again…
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