Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

empathetic statements when you don't know what to say

Empathy Statements to Help You in Difficult Situations

Do you also experience difficulty while someone shares something with you? Be it extrovert, introvert,…

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8 Effective Tips To Change Your Self-Defeating Thoughts

8 Effective Tips To Change Your Self-Defeating Thoughts

Our beliefs and thoughts related to our capabilities sometimes convert into self-defeating thoughts patterns which…

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Chronic Stress & It’s Effect On Your Health

Chronic Stress & It’s Effect On Your Health

Chronic stress is a condition in which a person deals with prolonged and constant stress.…

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Self-Care & Relaxation Techniques For OCD

Self-Care & Relaxation Techniques For OCD

It is normal to worry about checking the stove before you leave home. And it’s…

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Benefits Of DIY Activities On Your Mental Health

Benefits Of DIY Activities On Your Mental Health

“Craft can be practiced by anyone, regardless of the skill or artistry that has come…

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Friendships How They Enhance Your Life & Improve Your Health

Friendships: How They Enhance Your Life & Improve Your Health

“Don’t walk in front of me… I may not follow Don’t walk behind me… I…

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What To Do When Work Becomes An Addiction

What To Do When Work Becomes An Addiction

Did you know workaholism is a real thing and it works like any other addiction?…

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How-To-Improve-Your-Mental-Health-in-the-Workplace--7-Easy-Ways

How To Improve Your Mental Health In the Workplace? 7 Easy Ways

On average an individual spends almost 10-11 years of his life working!  That’s a lot!!!…

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How to Deal with Stress on the Job

Workplace Wellness | How to Deal with Stress on the Job

The work environment in 2020 has taken a weird turn. Many corporations have asked their…

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