Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

Emotional Intelligence

6 Interesting Facts About Emotional Intelligence (EQ) You Should Know!

Emotional intelligence is the innate ability to channel our emotions and apply them to our…

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Do tv shows affect our mind set

Did F.R.I.E.N.D.S. have a negative influence on us? Do TV shows affect our mindset?

Other than working and sleeping, watching TV takes up most of our time. In this…

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Cognitive Reframing

Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

When we are faced with stressful situations, our thinking process gets affected. Distorted and negative…

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mental health benefits of gardening

8 Mental Health Benefits of Gardening

“The glory of gardening: hands in the dirt, head in the sun, heart with nature.…

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Fear of being judged

How To Stop Your Fear of Being Judged Hold You Back

Judging others and being judged has become an inevitable part of our life. Whether you…

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how to make Home-Cozy

5 Creative Things That Make Your Home Cozy & Stress-Free

“Home is where the heart is” we’ve all heard of this phrase at least once…

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What is victim mentality

Victim Mentality: What is it, How to Identify, and How to deal?

Do you also snatch at someone by playing the victim when you have no control…

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Do-parents-unknowingly-teach-their-children-to-lie

Do Parents Unknowingly Teach Their Children To Lie?

“Honestly is the best policy.” Heard of this phrase before? I’m sure you did, as…

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type of motivation style

Which Type Of Motivation Do You Possess?

Motivation can come from within (intrinsic motivation) or it can come from outside (extrinsic motivation).…

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