Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

Surround Yourself With Positive People

Why Surround Yourself With Positive People | How To Do It

“The only thing that changes our life long-term is when we raise our standards.” –…

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Self-Deprecation

What Is Self-Deprecation: Signs, Impact & How To Stop Being Self-Deprecating

Do you often say something along this line when someone compliments you or appreciates your…

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How to cope with deployment stress

Deployment Stress: Managing The Stress of Military Deployment

Deployments are tough! Leaving your family behind or having your family member leave, both are…

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Are You Feeling Off Track in Life? Try These 5 Ways to Get Back On Track

Are You Feeling Off Track in Life? Try These 5 Ways to Get Back On Track

Our life is like a journey. We all have our ups and downs going in…

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the six stages of behavior change

6 Stages of Behavior Change: Identify the Pattern

Behavior change starts when you switch to fast food from regular healthy food when you…

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What is flow state

What Is A Flow State: The Psychology Behind & Its Benefits

Have you ever experienced a moment where everything is flowing with a sense of liquidity…

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Emotional Intelligence

6 Interesting Facts About Emotional Intelligence (EQ) You Should Know!

Emotional intelligence is the innate ability to channel our emotions and apply them to our…

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Do tv shows affect our mind set

Did F.R.I.E.N.D.S. have a negative influence on us? Do TV shows affect our mindset?

Other than working and sleeping, watching TV takes up most of our time. In this…

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Cognitive Reframing

Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

When we are faced with stressful situations, our thinking process gets affected. Distorted and negative…

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