Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

Why You Should Not Compare Your Feelings With Others

Why You Should Not Compare Your Feelings With Others

Most of us compare ourselves to others without even realizing it. First, when we are…

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Emotional Invalidation

What Are The Signs Of Emotional Invalidation & How To Deal With Invalidation

We all know the importance of emotions and how they help influence our decisions. But…

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what is hyper-independence

What Is Hyper-Independence? How To Overcome Hyper-Independence?

What is independence to you? To me it’s doing things on your own at your…

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Cycle Of Abuse

The Cycle Of Abuse: Its 4 Stages And How To Break The Cycle

One of the greatest trauma to heal from is abuse. Abuse is any action that…

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Daily Gratitude Journal Prompts That Will Change Your Life Forever

50+ Daily Gratitude Journal Prompts That Will Change Your Life Forever

Feeling sad? Practice gratitude. Are overwhelming emotions disturbing you? Practice gratitude. Want to practice kindness?…

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Journal Prompts For Trauma Healing

30+ Journal Prompts For Trauma Healing: Write To Heal From Trauma

Healing from trauma is quite challenging because trauma isn’t linear. The recovery journey is full…

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How to Stay Energetic Throughout

How To Stay Energetic Throughout The Day For Mental Health

Mental energy is a daily necessity! We need power to stay motivated throughout the day,…

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Emotional Triggers For Empaths

Emotional Triggers For Empaths: What Are They (And How To Avoid Them)

If you’ve ever been called a highly sensitive person, an attentive listener, and someone with…

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Coping With Uncertainty

7 Proven Ways to Cope with Uncertainty You Can Not Ignore Them

No one likes to deal with uncertainty. When things do not go how we planned…

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