What Is The Tend-And-Befriend Response To Stress? (With Examples)
When you’re in danger, the first response is to either fight it off or flee…
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On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!
When you’re in danger, the first response is to either fight it off or flee…
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I found new research which states that expressing gratitude in a relationship is the only…
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We all have some expectations from ourselves and the people around us. There is nothing…
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We’ve been hearing this a lot, “You are what you think”, haven’t we? I sure…
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If you are keen on learning positive psychology, it is really important to understand the…
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Solitude is beautiful but its overpowered nature could give you companions like emptiness, hopelessness, and…
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In recent years, we’ve slowly started to adopt Eastern philosophies such as Ikigai and Kintsugi…
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Spooky Season is here! And that calls for a spooky self-care checklist! You’re going to…
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One day I decided to go on a solo trip and asked my husband to…
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