Body Shaming: Should You Be A Body Shamer?
When I was thin and pretty looking everyone pretty-shamed me, when I got pregnant and…
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On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!
When I was thin and pretty looking everyone pretty-shamed me, when I got pregnant and…
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Being mentally tough is a challenge itself, as you must take full responsibility for your…
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Self-Sabotaging seems a little tricky & usually individuals sabotage without even realizing it! Can you…
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We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds…
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A few years ago, I met with a friend of mine - one I hadn’t…
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“Fall has always been my favorite season. The time when everything bursts with its last…
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Healing from something as emotionally, mentally, and physically traumatizing as domestic abuse or domestic violence…
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Every day, we’re faced with hundreds of challenges - big and small - and amid…
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To begin with, self-monitoring includes tracking symptoms, experiences, and behaviors over time so that one…
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