Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

best depression and anxiety quotes

81 Best Depression And Anxiety Quotes To Cherish Your Mood

Depression comes with a number of feelings that certainly turn the mood down and we…

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Ways to stop being irritated

Feeling Irritated? 8 Ways to Stop Being Irritated

“I am irritated” is that phase of the day or the week or the month…

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Things to do when you can’t sleep

15 Things to Do When You Can’t Sleep During Pandemic of Corona Virus

During the pandemic situation, we are not able to sleep properly on our time because…

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best Upifting-netflix-movies-part

Top 10 Uplifting Movies on Netflix That Could Change Your Life Part-II

We curated a list of 15 uplifting movies for you earlier this week. You can…

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4-Yoga-poses-to-improve-your-breathing-capacity

4 Yoga Poses to Improve your Breathing Capacity

Increasing pollution, work stress, office hours and decreasing consciousness towards the body, has aroused many…

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The Art of Talking to Yourself

The Art of Talking To Yourself- PS: You’re doing the right thing

Everyone here who has a habit of self-talk… is proud of yourself because the people…

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mood-swings-and-possible-causes

Master Your Mood Swings: Learn the Causes, Red Flags, and Ways to Tame Them

Do you often find yourself on an emotional roller coaster, where at one point you…

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Understand-the-Superpower-of-Sleep-in-Leading-a-Healthier-Life

Understanding The Role Of Sleep On Your Health

A known fact to all of us is that an adult requires 7-8 hours of…

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How Do Deal With Family Stress In Lockdown

Is Coronavirus Lockdown Bringing Smiles or Causing Stress in Families?

COVID-19 lockdown has impacted us all in one or the other way. While some of…

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