Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

Songs Are Guaranteed To Reduce Anxiety

These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety

“One good thing about music, when it hits you, you feel no pain.” - Bob…

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step guide to make a Zentangle

Let Zentangle Take All Your Worries Away| Your Zentangle Guide

We’ve explored the many benefits of art, drawing, and doodling on our mental health, but…

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Ted talks to bring happiness

7 Best TED Talks to Redefine And Reclaim Happiness in Your Life

Happiness! A concept that guides the life of some and seems to be an illusion…

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songs-that-will-make-you-happy

36 Happy Songs To Tune Into and Lift Your Spirits

Songs always make us happy! Don’t they? But, during the sad times and even happy…

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21-best-guided-sleep-meditation-for-anxiety-and-stress

21 Best Guided Sleep Meditation for Anxiety and Stress

Do you have sleep problems or insomnia due to stress? According to the CDC, the…

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Self-reflection Guide

Self-Reflection Guide: Benefits, Importance And How To Practice It

When you stand in front of the mirror what…

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Social Dilemma

The Social Dilemma: How Social Media is Leading Our Lives

Stars (Till Date): 4.8 out of 5 Directed by: Jeff Orlowski Genre: Documentary, Drama Duration:…

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Mantras for anger management

5 Best Mantras for Anger Management: Must Try

We all are struggling in our everyday life either with stress or anger. Some people…

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Feel-Proud-On-Yourself-If-You-Are-Doing-These-Activities-Everyday

Feel Proud Of Yourself If You Are Doing These Activities Everyday

Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily!…

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