Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

Overcome-Male-Body-Image-Issues

Addressing Male Body Image Struggles (And How To Overcome Male Body Image Issues)

Contrary to popular belief, it’s not only young women who are often found struggling with…

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Is-overthinking-making-you-second-guess-yourself-a-lot-lately

Is Overthinking Making You Second Guess Yourself A Lot lately? Here’s How To Stop

“How to stop second-guessing myself?” I have been asking myself this for the longest of…

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how art activities helps

Engaging In Artistic Activities Helps Teens Reduce Antisocial Behaviors & Better Their Well-Being

In a new study by the University College London and the University of Florida, it…

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benefits of Self-awareness

Know Yourself Better:11 Benefits of Being Self-Aware!

Have you ever been in a situation where you’re just sitting and suddenly realize how…

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Self-Loathing

Self-Loathing Or Self-Hatred: What Is It And How To Overcome It

“There’s no point in trying, I know I won’t be able to do it?” “I…

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I Feel Like Running Away

I Feel Like Running Away’: What To Do If You Want To Run Away From Your Life

In the middle of a workday, do you often fantasize about running away from your…

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what to say when talking to self

Inner Talk For Peace Of Mind: 15 Phrases To Say When You Talk To Yourself

You’re all set to give the biggest presentation of your career, or all ready to…

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What is Aparigraha

Aparigraha: The Art Of Non Attachment

Yoga proved its effectiveness eons ago. Yoga trails back to the time our mythological stories…

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how to stop running away from problems

Running From Your Problems? Here’s Why You Might Be Doing It And How To Stop!

There so many times we find ourselves running away from our problems because we’ve had…

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