Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

Self-Love-Books-to-Read

Love Thyself: 10 Must-Read Self-Love Books This Valentine’s Day

A day of celebrating love, Valentine’s Day is the most anticipated time for couples around…

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Signs you're living in the past

10 Signs That Say You’re Living in The Past [With Tips to Move On]

We love being nostalgic; it keeps our memories strong and our connections with our loved…

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Stop dwelling on your mistakes

You are Not Your Mistakes! Here’s How to Stop Dwelling on Your Mistakes

You are not your mistakes!  Always remember that. We have all been there and our…

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Is it okay to break your New Year Resolution

Afraid Of Breaking Your New Year’s Resolution? Don’t Be, It’s Okay!

Setting a new year's resolution has almost become a ritual. In the blink of an…

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Signs You Are Losing Sense Of Self

6 Signs You Are Losing Sense Of Self (And How To Get Yourself Back)

One of the most important aspects of our overall wellness is to have a stable…

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Why is it So Difficult to Forgive Yourself

10 Reasons Why It Is So Difficult to Forgive Yourself (And How To)

We’ve all been there — stuck in the marsh of regret, struggling with mistakes of…

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Ways to stop being irritated

Feeling Irritated? 8 Ways to Stop Being Irritated

“I am irritated” is that phase of the day or the week or the month…

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mood-swings-and-possible-causes

Master Your Mood Swings: Learn the Causes, Red Flags, and Ways to Tame Them

Do you often find yourself on an emotional roller coaster, where at one point you…

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Stress relief activities

20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed…

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