Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

5 Signs Of A Toxic Workplace

5 Signs Of A Toxic Workplace: Causes & How To Escape It

We all have bad days at work from time to time, right? I mean, hatred…

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Steps To Be More Courageous

Courage Means Resistance To Fear: 6 Steps To Be More Courageous

Before beginning, I know you know, but let me remind you that the opposite of…

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Self-punishment

Self-Punishment: How It Impacts Your Mental Health & What To Do About It

Have you done something wrong to someone, knowingly or unknowingly, but now it bothers you…

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How to calm down after an argument

Had An Argument? Find How To Calm Down After An Argument & Make Up

Life throws a number of challenges at you. It doesn’t always go as we plan,…

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Overwhelmed At Your New Job

Overwhelmed At Your New Job? Here Are 7 Ways You Can Deal With The Stress

Starting a new job? Are you overwhelmed or scared of new job responsibilities? Finding adjusting…

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When is the best time to quit smoking

When Is The Best Time To Quit Smoking

Are you a regular smoker? Then you must have asked yourself this question, “When is…

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Ghosted by someone

Ghosted By Someone? 5 Ways To Cope With The Pain Of Being Ghosted

“I was so baffled and confused when someone I liked so much blocked me from…

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Best Jobs For People With GAD

10 Meaningful And Best Jobs For People With Anxiety (GAD)

Experiencing anxiety occasionally is normal and even healthy in some ways but for some people,…

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How to recover from trauma of infidelity

Infidelity Recovery: How To Heal From An Affair?

Recovering from infidelity is frustrating, mentally challenging and almost impossible but hope always keeps us…

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