Benefits of Deep Breathing On Your Physical and Mental Health
The only thing common between all living things is- We all BREATHE! Be it the…
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With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more!
The only thing common between all living things is- We all BREATHE! Be it the…
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Can you be honest with me and tell me the last time you took your…
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It was a few days back when I was trying to put up a conversation…
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It takes the same energy to worry as it does to be positive. Use your…
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I’ve met many people who believe that self-care activities work like a miracle. At first,…
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After a long day of glaring at a screen for work, I need a break…
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‘I restore myself when I am alone’- Marilyn Monroe Don’t mind if I start with…
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No matter how strong you are physically, mentally, and emotionally, there is always a time…
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“A man cannot be comfortable without his own approval.” - Mark Twain Be honest; you’ve…
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