Myths on Relaxation Techniques that You May Have Been Following
All Myths are facts until proven otherwise. We all follow them, one or the other,…
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With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more!
All Myths are facts until proven otherwise. We all follow them, one or the other,…
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Mindfulness is a very trending topic nowadays. Like, when I meet new people or go…
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Whether it is home, school or office, dealing with emotional and mental stress or managing…
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With the Coronavirus outbreak bringing a change in the working culture around the world, many…
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Have you ever heard of bliss in a cup? I am pretty sure that you…
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I have observed that good shape (fitness) gets a lot of care and focus. That’s…
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Sleep! The time we all wait for, after a long, hard, tiring and impossible day.…
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If you want others to be happy, practice compassion. If you want to be happy,…
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A friend of mine ends up cleaning her room every time she feels low or…
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