Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Here-Are-The-Best-11-Stress-Relieving-Drinks-To-Make-You-Relieve-From-Stress!

10 Stress Busting Drinks To Make You Relieve From Stress!

It’s okay to be stressed out and feel discomfort regarding your personal or professional life.…

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power of saying no

Explore the Power of saying a No | Time to Set Boundaries

NO A word that is a complete sentence in itself, an answer, a boundary that…

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How-to-make-your-own-calm-down-kit

Let’s Create Your Own Personalized Calm Down Kit In 5-Minutes

After helping you in making your personalized daily routine in 5-minutes, I am back again…

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desktop wallpapers

25+ Calm Desktop Backgrounds For You Should Not Miss On

Why do you need a relaxing and calm desktop backgrounds? Did you know we spend…

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A Guide To Staying Calm In A Stormy Situation

A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction…

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Karate Breathing Techniques

Releasing Stress Through Karate Breathing Techniques

Karate originated as a Japanese martial art with roots to China’s famous Kung Fu. It…

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Reasons Why You Are Amazing

30 Reasons Why You Are Amazing, Awesome & Worth Admiring

You should stay happy, fearful, cheerful and excited in your life, after all this is…

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Doom Spending

Are You Doom Spending? Know The Signs and How to Tackle It

We all experience stress, and we all have our own ways of releasing that stress,…

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How-to-Make-a-Self-Care-Journal

Your Guide to Creating a Self-Care Journal (And Why It’ll Benefit You)

There have been times when I’ve neglected my well-being in favor of focusing on my…

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