Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

how to become more mindful

How to Become More Mindful in Your Everyday Life?

All humans have the quality of mindfulness. Only a few have developed it to its…

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Combat Brain Exhaustion

Mentally Exhausted? 8 Effective Tips To Combat Brain Exhaustion

“Work! Boss! Spouse! Kids! Bills! Groceries! I can’t take it anymore. I am exhausted.” Oh…

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How to stop procrastination and get the work actually done

How To Stop Procrastination (& Get The Work Actually Done)

You have taken a big project in your hand but instead of working on it,…

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Quarantining-With-your-partner--5-simple-Do's-and-Don'ts

Quarantining With Your partner? 5 Simple Dos and Don’ts

SARS COV-2 or better known as Coronavirus has changed the way the world has been…

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The role of social support for health and wellbeing

The Role of Social Support for Health and Wellbeing

Your psychological health and wellbeing can be improved with the help of social support. Social…

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Stay away from these toxic people

Stay Away from These Types of Toxic People

Throughout our life, we meet different people and personalities. Out of this, some people leave…

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natural detox baths for instant stress relief

5 Natural Detox Bath for Instant Stress Relief

A good warm and natural bath makes our day, natural bath keeps us fresh, odorless,…

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How to be consistent in life

How to Be Consistent: Learn to live a balanced life

Consistency leads us to a happy, positive, and balanced life. The power of consistency provides…

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How Parents Fighting Affects a Child's Mental Health

How Parents Fighting Affects a Child’s Mental Health?

The mental health of a child depends on the surrounding where they live. The more…

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