Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

brain aging

Brain Aging: Symptoms And Solutions For Brain Aging

We all go through aging. It is part of life and growth. And just like…

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Ways to Overcome Perfectionism

7 Effective Ways to Overcome Perfectionism

Perfectionism can be your biggest enemy… not only professionally but personally also. Overcoming from perfectionism…

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inner happiness within yourself

How To Release The Inner Happiness Trapped Within You

Finding inner peace and happiness is like finding God in material world. Because, I strongly…

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emotinal freedom

What is the Emotional Freedom Technique (EFT)?

If you want to treat emotional distress and physical pain with an alternative treatment plan,…

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how-to-turn-a-bad-day-into-a-good-day

How To Turn a Bad Day Into a Good Day

Maya Angelou rightly quoted “You may not control all the events that happen to you,…

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Simple Self-Care Practices

Healthy and Simple Self-Care Practices that You Should Adopt

Self-care is simply, caring for yourself. We have a busy life and since the evolution…

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the-Brightside-of-coronavirus

The Ultimate Brightside to the Coronavirus Pandemic

Coronavirus! Coronavirus! Coronavirus! I know you are getting familiar with this term. And you have…

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Mandala-Painting

Learning How Mandala Coloring Can Be Therapeutic For You

Do you feel bored? Looking for an activity that is not only productive or fun-filled…

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Is-Emotional-Eating-a-Disorder

Is Emotional Eating a Disorder?

Some people prefer dieting over others. This article is about the other people who can't…

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