Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Self-Sabotage

Self-Sabotage: Destroying Your Own Efforts

Self-Sabotaging is when you become harmful to yourself. Now you may ask how one can…

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how to be friends with your inner critic

How to Be Friends With Your Inner Critic

Let’s be honest and answer how many of us are into negative and positive self-talk.…

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PTSD- Effective Coping Strategies

Effective Coping Strategies for PTSD (Post-Traumatic Stress Disorder)

The triggers of Post-Traumatic Stress Disorder (PTSD) are actually debilitating and far-reaching along with a…

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he link between happiness and health

Learn The Connection Between Happiness and Health

We have always heard of the phrase “laughter brings joy and health.” Personally speaking, a…

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how to stop a liar immediately

How To Spot A Liar Within Seconds?

Do you want to grasp the art where you can spot a liar within a…

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How-to-Help-Your-Kids-with-Schooling-Snags

How to Help Your Kids with Schooling Snags?

Both parents and teachers struggle to take care of schooling issues with kids, teenagers, and…

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how to make your room organised

Guide to Reorganize Your Room | Making it Your Happy Place

Hey, what are your weekend plans? Nothing yet? Well, we have something to suggest! How…

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Discovering the Relationship Between Sleep, Dreams and REM Stage

Discovering the Relationship Between Sleep, Dreams and REM Stage

What did you dream about yesternight? Sometimes we have the answer to this question but…

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How the News you Watch can Affect your Mental well-being

How the News you Watch can Affect your Mental well-being

It is not just the food we eat that makes our health and body, but…

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