Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Celebrities with Depression Who Fought and Defeated it

11 Celebrities with Depression Who Fought and Defeated it

Depression is a mental illness that doesn’t discriminate. It can impact anyone, anytime. It’s easy…

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Best Spiritual Practices to Relax Your Mind

Best Spiritual Practices to Relax Your Mind

Covid-19 pandemic has put us on halt and forced us to see and manage things…

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reasons why hope is important

11 Reasons why Hope is Beneficial and Important for us

Whenever we talk about optimism, pessimism, and realism… hope is always related to these words.…

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Reduce Stress

Taking Care of Stress Caused by Social Annoyances

Stress can be caused by various factors and reasons, there is no setlist but whatever…

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Handy Mantras for Peace and Comfort

5 Handy Mantras for Peace and Comfort

A simple mantra or a phrase can really improve our mental wellbeing. Mantras are only…

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Mental Wellbeing Of People With Disabilities

Ableism: A Guide To Understanding The Mental Wellbeing Of People With Disabilities

Mental wellbeing does not discriminate against physical wellbeing. Discrimination against a set group of people…

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How To Be More Open-Minded

How To Be More Open-Minded?

Open-mindedness is our ability to be open to new ideas and perspectives. It’s our ability…

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Seek Support before It’s Too Late

Seek Support before It’s Too Late!

We have been mentioning in most of our blogs, stories, and webinars that “It’s okay…

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Unlearn to Suppress your emotions It's okay to not be okay

Unlearn to Suppress Your Emotions: It’s okay to not be okay

Let’s be honest and answer ourselves how many times in a day we think negatively.…

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