Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Smiling Depression

What Is Smiling Depression & Is It Possible To Be Depressed When Smiling?

Often depression is associated with sadness, anxiety, lethargy and despair but someone who is going…

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What is Power Napping

What is Power Napping and Why is it Important?

Sleeping during the day time can be even considered as a taboo in some cultures…

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Personal-development-goals

Personal Development Goals to Achieve Desired Objectives

You know “‘it’s never too late” to change your innovation habits. Sounds familiar? Of course!…

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complete gratitude guide

Your Complete Gratitude Guide| It Is Good To Be Grateful

Do you wait to say thank you and extend your gratitude to others specifically on…

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best inspirational documentary netflix

Best Motivational Documentaries On Netflix to Guide Your Life

No longer there is a mileage to be gained from the opposition between fiction and…

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How to Jump to Positive Side of BreakUps

How to Jump to Positive Side of BreakUps?

Breakups can be hard, very hard and whenever we think of it, we usually imagine…

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practice rain mindfulness

RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions

Emotions are an integral part of our lives. We experience emotions even while we are…

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walking meditation and benefits

Walking Meditation: How To Cultivate It & Its Benefits

When we think about meditation, usually the image of a person sitting calmly hits our…

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Celebrities with Depression Who Fought and Defeated it

11 Celebrities with Depression Who Fought and Defeated it

Depression is a mental illness that doesn’t discriminate. It can impact anyone, anytime. It’s easy…

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