Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How-To-Talk-About-Your-Mental-Health-When-No-One-Wants-To-Listen

How To Talk About Your Mental Health When No One Wants To Listen

You can start your conversation with “I need to speak with you or please listen…

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narcissistic personality disorder

10 Bold Signs Of Dating A Narcissist (& What Can Be Done About It)

When someone you are dating absorbs all your moments by making everything about them, you…

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Oxytocin

Oxytocin: The Love Hormone | Why We Need It | How We Can Get It

Did you know that a twenty-second hug releases the love hormone and neurotransmitter, oxytocin which…

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PTSD And Trauma Things to Stop Doing

PTSD And Trauma: Things to Stop Doing | How to Heal

It is normal to have strong reactions following a traumatic event. In most ways, these…

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Lessons to learn from mental breakdown

5 Lessons We Should Learn From A Mental Breakdown

Mental Breakdown! These two words look like a horror story! Don’t they? But, what if…

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choose-the-flower-and-know-your-personality

Pick your Favorite Flower and Know your Personality

We all know that flowers have the power to turn our bad day into a…

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Ways-To-Let-Go-Of-Your-Ego

Keep Calm! Because We Have 5 Ways To Let Go Of Your Ego

When you look at innocent kids, you see them so stress-free that you wish to…

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5-Secrets-of-Raising-A-Happy-and-Blissful-Family

5 Secrets of Raising A Happy and Blissful Family!

Everyone wants a happy and healthy family and why not to be? We live, laugh…

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21 Best Mental Health Books

21 Best Mental Health Books of All Time

May is Mental Health Awareness Month. Therefore, Calm Sage will be highlighting Mental Health Awareness…

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