Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Talking to children about mental health

Talking To Children About Mental Health

If you are thinking that the coronavirus pandemic has impacted you alone with anxiety, depression…

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Childhood Schizophrenia

Childhood Schizophrenia: Symptoms, Causes & Treatment

Childhood schizophrenia could be described as an uncommon but severe mental disorder amongst kids below…

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Why Self-Hatred Is Not Healthy

Why Self-Hatred Is Not Healthy | How To Stop It

Criticism is a part of our nature as human beings. Self-criticism can be healthy and…

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Deep Breathing With Pranayama

Moving From Shallow to Deep Breathing With Pranayama

Have you ever focused on your breathing? How often do we let the oxygen we…

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How-to-deal-with-social-anxiety-at-work

What is Social Anxiety or Social Phobia? Causes and Symptoms

We understand the feeling of being uncomfortable or nervous in a social situation. Walking in…

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Jobs for people with social anxiety disorder

Finding Jobs For People With Social Anxiety? Here’re 10 Recommendations

Social anxiety or social phobia is a condition where the person feels nervous around people and…

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Influence of Body Image on Mental Health

Influence of Body Image on Mental Health: Love yourself a little more

Self-esteem adds the value and worth in our mind, it really does not matter how…

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Do Not Let Decision Fatigue Weigh You Down

Do Not Let Decision Fatigue Weigh You Down | 10 Doable Ways to Avoid It

Whether to go for a walk or for swimming? Whether to buy this particular time…

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common Cognitive Distortions

15 Most Common Cognitive Distortions Leading To Anxiety And Depression

“I am not good at anything.” “He must surprise me on my bday.” “She didn’t…

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