Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Thanatophobia

What Is Thanatophobia & How One Can Overcome It?

What is Thanatophobia? Thanatophobia is a term used to describe the fear of death or…

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Alexithymia

Alexithymia: Inability To Express Emotions | Everything You Need To Know

Imagine the following situations: You are upset over something and you can’t express it. You…

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What is Negativity bias & ways to overcome

Negativity Bias: What Is It & How To Overcome It?

You read two news stories this morning; one is about criminal activity and the other…

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A Comprehensive Guide To Premenstrual Dysphoric Disorder

A Comprehensive Guide To Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder or PMDD is a health condition in women that is somewhat similar…

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Have a Break How To Spend Your Mental Health Day Off

Have a Break! How To Spend Your ‘Mental Health Day Off’

“It’s never overreacting to ask for what you want and need.” - Amy Poehler When…

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Advertisement and Aggression

Advertisements And Aggression: Finding Out The Link Between The Two

If I ask you a list of omnipresent things, will advertisements even cross your mind?…

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Somatic Symptom Disorder

Somatic Symptom Disorder | Signs, Causes & Treatment

Somatic Symptom Disorder is also known as “somatoform disorder” or “somatization disorder”. It is a…

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Understanding The Role Of Endorphins In Boosting Mental Health

Understanding The Role Of Endorphins In Boosting Mental Health

The feeling of being “high” you get after you eat chocolate, after a good workout,…

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How to release emotions stuck in body

How To Release Emotions Stuck In Your Body & Relieve Pain

Human beings have the ability to express their emotions by various means in a free…

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