Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

effect oh dehydration on mental health

Water: The Secret Tonic For Better Mental Well-being

Hey, do you know what you are made up of? Yes, you are made up…

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Myths Autism Spectrum Disorder

Debunking Myths About Autism Spectrum Disorder

April is marked as Autism Awareness Month. You can learn about Autism Spectrum Disorder (ASD)…

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Grit- A complete guide to be more mentally tough

Grit (Guts, Resilience, Initiative, Tenacity): A Guide for Mental Strength

What is Grit? What Does GRIT Mean? GRIT stands…

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How To Manage and Cope With Rejection Sensitive Dysphoria

How To Manage and Cope With Rejection Sensitive Dysphoria?

While there is nothing that therapy can’t fix, there exists one such mental health condition…

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The Importance Of Creative Thinking In Life

The Importance Of Creative Thinking In Life

“Creative thinking – in terms of idea creativity – is not a mystical talent. It…

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Mental health benefits of swimming

The Surprising Mental Health Benefits of Swimming You Never Knew About

When we talk of visualization for mental health we often ask a person to visualize…

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The Do’s & Don’ts Of Helping Someone With A Hoarding Disorder

What Is Hoarding Disorder: Do’s & Don’ts of Helping Someone

Hoarding disorder is a real and serious mental health condition that can be frustrating and…

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myths vs fact bipolar disorder

7 Myths And Facts About Bipolar Disorder | How-To Help

When someone says ‘bipolar disorder’ our mind automatically conjures up an image of a person…

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Panic disorder vs generalized anxiety disorder

Weighing The Differences Between Panic Disorder And GAD

Everyone gets confused between panic disorder and generalized anxiety disorder (GAD). Even there was a…

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