Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

blame game

Blame Game: Why Blaming Others Is A Step Back For Ourselves?

“When you blame others, you give up your power to change.”-- Robert Anthony Honestly, I…

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Seasonal affective disorder 2020

Seasonal Affective Disorder : How To Prepare Yourself?

Experts Suggest That Seasonal Affective Disorder Could Be Experienced By More People In 2020 Seasonal…

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Slow Down In Life With These Ways & Pamper Yourself

Wait! Slow Down In Life With These 5 Ways & Make It Worth Living.

Life could be pretty challenging for many of us. Boarding a train to reach the…

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Improve Short Attention Span

Improve Short Attention Span With 8 Simple Ways

Do you really concentrate on your work details when you are working or your mind…

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How Does Workout Help Reverse Alcohol

How Does Workout Help Reverse Alcohol Induced Brain Damage

One of the greatest assets that we hold in our brain. It is said to…

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Tai Chi For Better Mental Health

Tai Chi For Better Mental Health

“Martial arts is not about fighting, it is about being fit and healthy, both physiologically…

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What’s Righteous Anger And Why Expressing It Can Be Beneficial

What’s Righteous Anger And Why Expressing It Can Be Beneficial?

People look for ways to let go of their anger and stay positive but is…

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How Cyberbullying Can Cause Psychological Distress

How Cyberbullying Can Cause Psychological Distress?

What is Cyberbullying, and why should it be a matter of concern? Can Cyberbullying cause…

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Self-Help Tips for Phobias and Irrational Fears

Self-Help Tips for Phobias and Irrational Fears

A Small Overview of Phobias and Irrational Fears Everyone has phobia or phobias of something…

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