Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How To Be More Decisive

7 Strongest Ways On How To Be More Decisive In Life (& Avoid Unnecessary Confusion)

All the great leaders have one thing in common; they are strongly decisive in nature…

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Dopamine Fasting

Dopamine Fasting: Treat to Your Brain or Maladaptive Fad

This might sound strange to you, but do you know that dopamine fasting is the…

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Why am I so defensive and what to do about it

What Is Defensive Behavior? Signs, Types & Impact Of Defensiveness

Sometimes we get to hear from our family members or colleagues that ‘Why are you…

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Mental Health benefits of sunlight

Mental Health Benefits Of Sunlight (Vitamin D)

Soaking ourselves in the sunlight is the best treat we can give ourselves. Sunlight has…

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how to reprogram Power of the Subconscious Mind

How To Activate Your Subconscious Mind to Get What You Want

I often mention that our mind is a tricky tool. But, that’s not it! It…

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Self-Compassion

The 3 Elements of Self-Compassion

Compassion is the ability to show empathy and kindness to others in need of love…

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Steps to overcome regret

Having A Regret From Long? Learn 10 Steps To Overcome Regret

We all have regrets. It may be small or big, maybe professionally or personally! Regret…

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Psychological Benefits of Cooking

Psychological Benefits of Cooking: Cook, Not Just for Taste Buds

Cooking is Not just for polishing your culinary skills, feeding your taste buds, or even…

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Best Adult Coloring Books For Mental Peace

Best Coloring Books : Set Your Mind at Peace

Let’s start by breaking the mindset that coloring books are meant for kids and younger…

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