Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Psychology Behind People Pleasing

Why Do We People Please (Understanding the Psychology Behind It)

You go first! I second that! You may have it, I am good! You are…

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fear or phobia

Fear vs. Phobia: What’s the Difference?

A few days back me and friends were discussing what we are fearful of in…

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Fear of abandonment

Fear Of Abandonment: Causes, Symptoms & Healing

As the name suggests, fear of abandonment is the type of worry and anxiety where…

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How To Be More Decisive

7 Strongest Ways On How To Be More Decisive In Life (& Avoid Unnecessary Confusion)

All the great leaders have one thing in common; they are strongly decisive in nature…

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Dopamine Fasting

Dopamine Fasting: Treat to Your Brain or Maladaptive Fad

This might sound strange to you, but do you know that dopamine fasting is the…

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Why am I so defensive and what to do about it

What Is Defensive Behavior? Signs, Types & Impact Of Defensiveness

Sometimes we get to hear from our family members or colleagues that ‘Why are you…

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Mental Health benefits of sunlight

Mental Health Benefits Of Sunlight (Vitamin D)

Soaking ourselves in the sunlight is the best treat we can give ourselves. Sunlight has…

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how to reprogram Power of the Subconscious Mind

How To Activate Your Subconscious Mind to Get What You Want

I often mention that our mind is a tricky tool. But, that’s not it! It…

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Self-Compassion

The 3 Elements of Self-Compassion

Compassion is the ability to show empathy and kindness to others in need of love…

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