Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

McGurk effect psychology

What is the McGurk Effect? Understanding Illusory Perception

The McGurk effect is all about your perception. It is a perceptual phenomenon. If you…

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Does walking really improve mental health

Mental Health Benefits of Walking

Whenever in stress, anxious or confused… Walking always makes everyone feel great. Regardless of the…

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what is Acrophobia

Acrophobia Or The Fear Of Heights: Definition, Triggers, Causes, & How To Cope

Acrophobia can be described as an intense fear of heights that causes sudden panic and…

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Types Of Loneliness

The 7 Types Of Loneliness We Should Know About & How To Overcome Them

One of the major challenges we all deal with is loneliness. In this world, even…

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Types of Boundaries

5 Types of Boundaries You Need For Your Mental Health To Stay Protected

Advice, a mental wellness tool, and a mantra we often find crossing our path while…

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Acute Insomnia

Acute Insomnia: Learning The Signs, Causes, Risk Factors, Cure & More!

Can’t sleep? Even though you had no trouble going to sleep a few weeks ago?…

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signs your mental health is declining

9 Visible Signs Your Mental Health is Taking A downhill Path

We all have different, unique experiences in life. But all our lives are a combination…

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Warning Signs Your Employee Is Mentally Struggling

7 Warning Signs Your Employee Is Mentally Struggling | Here’s How You Can Help!

In a time where depression, anxiety, and chronic stress are becoming more and more common,…

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Are You An Emotionally Intelligent Person

Are You An Emotionally Intelligent Person? 15 Signs That Say You Have High Emotional Intelligence (EQ)

Are you in control of your emotions or are your emotions in control of you?…

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