Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How to deal with separation anxiety

Best Ways to Handle Separation Anxiety Disorder in Adults & Children

Can you track back to the times when you were little and your parents first…

Read More
What is revenge bedtime procrastination

What is Revenge Bedtime Procrastination: Causes, How to Fix It

I have been in a Revenge Bedtime Procrastination for a long time. Only a few…

Read More
How to overcome the fear of loneliness

An Implicit Guide To Overcome Fear of Loneliness (Monophobia)

Are you also one of those over-productive personalities who have not stopped working in a…

Read More
Health psychology

Health Psychology: What Is It, Its Role, And More

If you have heard of health psychology for the first time and you don’t have…

Read More
McGurk effect psychology

What is the McGurk Effect? Understanding Illusory Perception

The McGurk effect is all about your perception. It is a perceptual phenomenon. If you…

Read More
Does walking really improve mental health

Mental Health Benefits of Walking

Whenever in stress, anxious or confused… Walking always makes everyone feel great. Regardless of the…

Read More
what is Acrophobia

Acrophobia Or The Fear Of Heights: Definition, Triggers, Causes, & How To Cope

Acrophobia can be described as an intense fear of heights that causes sudden panic and…

Read More
Types Of Loneliness

The 7 Types Of Loneliness We Should Know About & How To Overcome Them

One of the major challenges we all deal with is loneliness. In this world, even…

Read More
Types of Boundaries

5 Types of Boundaries You Need For Your Mental Health To Stay Protected

Advice, a mental wellness tool, and a mantra we often find crossing our path while…

Read More

As Seen On