Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Recognizing & Protecting Yourself From Emotional Manipulation

Signs of Emotional Manipulation : 5 Ways to Stop Emotional Manipulation

Emotions are vital to us all - whether they are good or bad, negative or…

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How-social-media-affects-your-mental-health

How Social Media Affects Mental Health And Causes Depression

Social media platforms can affect your mental health do you know how? In this digital…

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sleep paralysis

All You Need to Know About Sleep Paralysis!

According to studies conducted by sleep researchers, sleep paralysis is a result of disturbed and…

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melatonin

The Sleep Hormone: Melatonin! Can It Be Bad For You?

Sleep is one of the most important aspects of our life. Can you imagine life…

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When faking positivity reduces stress and when it backfires

How to Perfectly Make Use of Faking Positivity

The trend of “being positive” is at a rage, I personally think “being positive” is…

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How to deal with separation anxiety

Best Ways to Handle Separation Anxiety Disorder in Adults & Children

Can you track back to the times when you were little and your parents first…

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What is revenge bedtime procrastination

What is Revenge Bedtime Procrastination: Causes, How to Fix It

I have been in a Revenge Bedtime Procrastination for a long time. Only a few…

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How to overcome the fear of loneliness

An Implicit Guide To Overcome Fear of Loneliness (Monophobia)

Are you also one of those over-productive personalities who have not stopped working in a…

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Health psychology

Health Psychology: What Is It, Its Role, And More

If you have heard of health psychology for the first time and you don’t have…

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