Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

understand martyr complex

What Is Martyr Complex? How Is It Different From Victim Mentality?

We all have that one person we know who can't stop themselves from doing something…

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Freudian Slip

What Is A Freudian Slip? Does It Really Reveal Our Dark Secrets?

The most common example of a Freudian slip is when your boyfriend/girlfriend accidentally calls you…

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Stages Of Sleep Deprivation

The 5 Stages Of Sleep Deprivation (And How To Avoid Them)

We all need sleep to look and feel refreshed. Sleep not only helps us reset…

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Cass Theory

Come out of the Closet With Cass Model of Sexual Orientation| Find Your True Self

Coming out is a very difficult process but it indeed is at the heart of…

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Recognizing & Protecting Yourself From Emotional Manipulation

Signs of Emotional Manipulation : 5 Ways to Stop Emotional Manipulation

Emotions are vital to us all - whether they are good or bad, negative or…

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How-social-media-affects-your-mental-health

How Social Media Affects Mental Health And Causes Depression

Social media platforms can affect your mental health do you know how? In this digital…

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sleep paralysis

All You Need to Know About Sleep Paralysis!

According to studies conducted by sleep researchers, sleep paralysis is a result of disturbed and…

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melatonin

The Sleep Hormone: Melatonin! Can It Be Bad For You?

Sleep is one of the most important aspects of our life. Can you imagine life…

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When faking positivity reduces stress and when it backfires

How to Perfectly Make Use of Faking Positivity

The trend of “being positive” is at a rage, I personally think “being positive” is…

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