Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Deal with Headline Anxiety

Tips To Handle Headline Anxiety As War Breaks Out In Europe

In these times of uncertainty…watching the news, scrolling down to social media, or reading the…

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Best-Mental-Health-Books-For-Men

25 Best Mental Health Books For Men

Self-help is a way of exploring yourself, your abilities, and your strength. When it comes…

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Emotional Flooding

Overwhelmed With Emotions? You May Be Experiencing ‘Emotional Flooding’

In the middle of an argument with your partner, you suddenly experience an overwhelming surge…

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Americans Considered Changing Jobs Lately

Why Have Americans Considered Changing Jobs Lately?

Well, everyone is aware that half of the Americans have resigned from their jobs recently.…

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Are you afraid of long words

Hippopotomonstrosesquippedaliophobia: Can Unusually Long Words Trigger Fear In People?

As strange as it may sound, the phobia of long words is real. There are…

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Build A Healthy Therapeutic Relationship

Why & How To Build A Healthy Therapeutic Relationship?

What is the first picture that comes to your mind when you hear the phrase…

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Ways to build self respect

Ways To Build Self Respect For Mental Health Illness Survivors

Living with a Mental illness can be challenging. It shatters your confidence and self-esteem. In…

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When You Dont Get Enough Sleep

This Is What Happens To Your Body When You Don’t Get Enough Sleep

Just like our phones need to recharge at the end of the day, our body…

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Sleep Debt

Sleep Debt: Can You Catch Up On Sleep? [With Tips To Recover From Sleep Debt]

When you’re working on an important presentation for work, studying for a school test, or…

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