Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Build A Healthy Therapeutic Relationship

Why & How To Build A Healthy Therapeutic Relationship?

What is the first picture that comes to your mind when you hear the phrase…

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Ways to build self respect

Ways To Build Self Respect For Mental Health Illness Survivors

Living with a Mental illness can be challenging. It shatters your confidence and self-esteem. In…

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When You Dont Get Enough Sleep

This Is What Happens To Your Body When You Don’t Get Enough Sleep

Just like our phones need to recharge at the end of the day, our body…

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Sleep Debt

Sleep Debt: Can You Catch Up On Sleep? [With Tips To Recover From Sleep Debt]

When you’re working on an important presentation for work, studying for a school test, or…

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Why can't I make friends

Why Can’t I Make Friends? What Is The Impact Of Having No Friends On Our Mental Health?

Having friends in your life is very, very essential to lead a happy and healthy…

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How Much Sleep Do I Need

Sleep Cycle Calculator: How Much Sleep Do I Need?

Our sleep is one of the most important aspects of our health. Both too much…

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Why Am I So Scared

Why Am I So Scared Of Death Lately? 10 Reasons Why You’re Scared (And How To Stop Worrying)

“I'm not afraid of death; I just don't want to be there when it happens.”…

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are you afraid of confrontation

Afraid Of Confrontation? Here’s How To Deal With It

Many people have a fear of confrontation and most of us don’t even know about…

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Common Sleep Mistakes

10 Common Sleep Mistakes You’ve Been Making (And How To Fix Them)

Have you ever experienced fatigue and tiredness even after getting the required 8 hours of…

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