Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Why can't I connect with people

What To Do When You Feel “I Can’t Connect With People?”

We all know how important it is to connect with people for our overall well-being.…

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I Don’t Need Friends

“I Don’t Need Friends”: Reasons Why You’re Thinking Like This (And How To Cope)

Did you know that in a survey it was found that 22% of millennials have…

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Am I being Paranoid or is it just anxiety

Am I Being Paranoid Or Is It Just Anxiety

Do you also have a feeling that someone is constantly following you… everywhere you go?…

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important-life-skills

Important Life Skills: Fearlessness, Independent, Optimism and More

To live happily and positively, we need to develop life skills which are really important.…

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Growth Mindset Affirmations

25+ Growth Mindset Affirmations For You To Not Feel Stuck In Life

Are you feeling stuck on a task? Feel like giving up on the deadline? Are…

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Mantras for Instant Stress Relief

5 Handy Mantras For Instant Stress Relief

I really don’t know what day it is of a lockdown or working from home.…

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Bad mental day

Having A BAD Mental Health Day? 7 Self-tried Ways To Beat It

We all experience bad days in our lives and there is no denial or escape…

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Panic attacks

Panic Attacks: Facts, Natural Remedies & All You Need To Know

The year 2020 exposed many people to panic attacks where the fear of contracting coronavirus…

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Mental-Health-Resources-For-The-Black-Community

7 Best Mental Health Resources For The Black Community

The black community in America is highly prone to having mental health issues. Sadly, there…

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