Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

role of vitamin d in your life

Vitamin D and Your Health | The Magic of Sunshine That You Need

Do you know which vitamin is the most studied by researchers and has the maximum…

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Why Do We Daydream

Why Do We Daydream? The Unexpected (& Scientific) Benefits Of Daydreaming!

You’re sitting in the middle of an important lecture or you are attending a once-in-a-lifetime…

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Why This Word Game Can Be Good For Our Brain Health

The “Wordle” Obsession: Why This Word Game Can Be Good For Our Brain Health

“Wordle” has taken the world by storm. In the last few weeks, this web-based word…

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Best Online Bipolar Disorder Support Groups

Best Online Bipolar Disorder Support Groups

Bipolar Disorder Online Support Groups offer emotional support to people with a common understanding of…

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Sleep and Mental health

Sleep and Mental health | Are They Related?

You must have heard the phrase “woke up on the wrong side of the bed”,…

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CHILDHOOD-ANIMATION-AND-DISORDERS

Understanding Mental Health Disorders Through Childhood Animated Characters

Do you know what is common between you, me, and millions of people around the…

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Feeling Depressed Lighten Up Your Mood With Amazing Ways!

Feeling Depressed? Lighten Up Your Mood With Amazing Ways!

It’s pretty obvious to experience mood swings, and unable to feel good. We try to…

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Savouring-and-Happiness

Savouring: A Simple Practice For You to Lead a Happy Life Ahead

“We should learn to savor some moments to let time feel worth existing” ― Munia…

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brain-foods-that-will-improve-your-focus-and-concentration

Best Food that Improve Memory and Concentration

You must agree with the fact that the Food we eat has a big impact…

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