Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Feeling Depressed Lighten Up Your Mood With Amazing Ways!

Feeling Depressed? Lighten Up Your Mood With Amazing Ways!

It’s pretty obvious to experience mood swings, and unable to feel good. We try to…

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Savouring-and-Happiness

Savouring: A Simple Practice For You to Lead a Happy Life Ahead

“We should learn to savor some moments to let time feel worth existing” ― Munia…

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brain-foods-that-will-improve-your-focus-and-concentration

Best Food that Improve Memory and Concentration

You must agree with the fact that the Food we eat has a big impact…

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Impact of Substance Abuse

Impact of Substance Abuse on Your Health and How It Can be Treated

Overusing any form of substance, be it legal or illegal can lead to various health…

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Self-Hypnosis

A Practical Guide To Self Hypnosis

You all must have heard and read about hypnosis and hypnotherapy but did you know…

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Subtle Art of Practicing Detachment

The Subtle Art of Practicing Detachment

This blog is all about practicing detachment and why it is important to take a…

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Are-you-an-introvert-or-an-extrovert.

Are you an Introvert or an Extrovert? How does It Relate With Career?

The basic definition about introvert and extrovert is that introverts are shy and extroverts are…

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Sleep And OCD

How To Improve Sleep Quality For People With OCD

Sleepless nights are not new but did you know that in a research study, it…

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Toxic Shame

Toxic Shame: What Is It & How To Heal From Toxic Shame?

Shame on you! Heard this before? Someone said this to you before, perhaps you said…

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