Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Understanding-Autophobia

Understanding Autophobia: The Fear Of Being All By Yourself

Have you heard of autophobia before? Have you heard of anyone being scared of themselves?…

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Fear Of Rejection

What is Fear of Rejection: Signs and How to Overcome

Do you remember the unsetting, jittery feeling you had before you decided to ask someone…

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Understanding-The-Benefits-Of-Social-Media

Is Social Media Beneficial or Detrimental? | The Problems And Benefits Of Social Media Use

During the Pandemic, we have all been on social media for hours at a stretch.…

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health-benefits-of-green-spaces-in-the-living-environment

Living Near Green Spaces Can Have Social And Cognitive Health Benefits

I’ve always found it soothing to my mind and my soul whenever I went to…

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Crisis-Fatigue

Crisis fatigue: Definitions, Symptoms & Coping

I think most of us have experienced crisis fatigue. I say so because crisis fatigue…

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what-is-sadfishing

Is ‘Sadfishing’ A Toxic Social Media Trend Or A Genuine Cry For Help?

You’ve probably seen on your social media feeds the type of posts that compels you…

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Are-You-A-Type-B-Personality

Are You A Type B Personality? Find Your Traits And Its Impact On Your Life

You might be familiar with the traits of a “Type A” personality, one who is…

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Can-Childhood-Trauma-foster-Adult-Loneliness

Is Adult Loneliness A Result Of Childhood Trauma?

Childhood trauma can be used by anything that has happened during childhood which has left…

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mental-illness-relapse

Understanding And Preventing Mental Illness Relapse

Having a mental health issue or condition and fighting it back is a serious challenge.…

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