Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Summer-Insomnia

Summer Insomnia Keeping You Up? Here’s Why It Happens (And How To Beat It)

The advent of summer means vacations on the beach, poolside barbeques, ice cream, warm weather,…

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How-Does-Domestic-Violence-Affect-Children's-Mental-Health

How Does Domestic Violence Affect Children’s Mental Health?

Domestic violence cases are increasing day by day. In fact, during the last two years,…

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These-Are-The-Psychological-Benefits-Of-Napping

Hit That Snooze Button! These Are The Psychological Benefits Of Napping

Being tired is nothing new. With thousands of different thoughts and worries floating around in…

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Coping-With-Astraphobia

Coping With Astraphobia: The Fear Of Thunder And Lightning

It’s not uncommon for pets (especially dogs) to be scared of thunder and lightning but…

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Betrayal-Trauma

What Is Betrayal Trauma? The Signs, Its Impact, And How To Start Healing

No one can recover from the wound left by broken trust. When a loved one…

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Understanding-Autophobia

Understanding Autophobia: The Fear Of Being All By Yourself

Have you heard of autophobia before? Have you heard of anyone being scared of themselves?…

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Fear Of Rejection

What is Fear of Rejection: Signs and How to Overcome

Do you remember the unsetting, jittery feeling you had before you decided to ask someone…

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Understanding-The-Benefits-Of-Social-Media

Is Social Media Beneficial or Detrimental? | The Problems And Benefits Of Social Media Use

During the Pandemic, we have all been on social media for hours at a stretch.…

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health-benefits-of-green-spaces-in-the-living-environment

Living Near Green Spaces Can Have Social And Cognitive Health Benefits

I’ve always found it soothing to my mind and my soul whenever I went to…

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