Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

What-Is-Amaxophobia

What Is Amaxophobia: The Fear Of Driving (And How To Overcome It)

Sitting in a car after experiencing a traumatic accident can make you nervous as it…

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What Is Cognitive Processing Therapy

What Is Cognitive Processing Therapy & How Does It Help Patients With PTSD?

Cognitive Processing Therapy or CPT is suggested and applied to individuals who are spiraling in…

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Seasonal-Affective-Disorder

Seasonal Affective Disorder(SAD): Talk To Us Because Winter Is Coming!

Is It Just Winter Blues or Seasonal Depression? Let’s find out! Seasonal depression or Seasonal…

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Understanding-anticipatory-grief

Anticipatory Grief: Stages & Ways To Cope

Have you ever felt sad about something that has not happened yet? If yes, that…

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Summer-Insomnia

Summer Insomnia Keeping You Up? Here’s Why It Happens (And How To Beat It)

The advent of summer means vacations on the beach, poolside barbeques, ice cream, warm weather,…

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How-Does-Domestic-Violence-Affect-Children's-Mental-Health

How Does Domestic Violence Affect Children’s Mental Health?

Domestic violence cases are increasing day by day. In fact, during the last two years,…

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These-Are-The-Psychological-Benefits-Of-Napping

Hit That Snooze Button! These Are The Psychological Benefits Of Napping

Being tired is nothing new. With thousands of different thoughts and worries floating around in…

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Coping-With-Astraphobia

Coping With Astraphobia: The Fear Of Thunder And Lightning

It’s not uncommon for pets (especially dogs) to be scared of thunder and lightning but…

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Betrayal-Trauma

What Is Betrayal Trauma? The Signs, Its Impact, And How To Start Healing

No one can recover from the wound left by broken trust. When a loved one…

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