Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Understanding-The-Principles-Of-Trauma-Informed-Care

Understanding The Principles Of Trauma-Informed Care

Trauma is something that affects a large number of people. Did you know that 6…

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Best Fidget Toys To Wipe Off Anxiety

26 Best Fidget Toys To Wipe Off Anxiety

Fidget toys are known to be the best toys for having fun and maintaining focus.…

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Is-Quiet-Quitting-Good-For Your Mental Health

Is Quiet Quitting Good For Your Mental Health?

Have you ever felt like you just can’t work even a minute more after your…

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How To Talk To Your Boss About Your Mental Health Struggles

How To Talk To Your Boss About Your Mental Health Struggles

If I were to ask you to name one person in your workplace who is…

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Why Am I Always Sleep

Why Am I Always Sleepy? | 12 Reasons You Might Be Fatigued (And What To Do About It)

In these uncertain times, it’s okay to feel exhausted - emotionally and physically. Feeling fatigued…

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Schizoaffective Disorder

Schizoaffective Disorder: Symptoms, Causes & Treatment

A chronic mental health condition, Schizoaffective disorder is an illness that is distinguished by the…

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Catastrophic Thinking

How to Stop Catastrophic Thinking

Catastrophic thinking or catastrophizing is a term used to describe a trail of thoughts that…

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Is Depression More Common In Females

Why Is Depression More Common In Females? Unveiling The Facts!

Various studies have widely depicted that twice as many women as men experience the symptoms…

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Psychologist vs Psychiatrist

Psychologist v.s Psychiatrist: What’s The Difference

More often than not things in our life seem out of control and just when…

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