Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

What Is Sensory Memory

What Is Sensory Memory? Know The Types, Examples & Facts About This Memory Type

Do you remember the tune of the song you…

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What is sleep therapy

What is Sleep Therapy? Explore Sleep Therapy Techniques & Benefits With Us!

Good Sleep is very, very essential for our wellbeing. Sleep therapy aims to improve sleep…

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Animotophobia

Fear of Expressing Emotions or Feelings: Animotophobia

When we feel a strong emotion such as anger or even sadness, we tend to…

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Reasons to turn off your TV for mental health

10 Reasons To Turn Off TV For Improving Your Mental Health

Watching television helps us in attaining news, understanding what’s going around the world, teaches us…

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What is ASMR

Do You Love Watching ASMR Videos? Know More About The Magic Of ASMR!

Does whispering, blowing, scratching, tapping, or crinkling sound bring relaxation to you? Well, this is…

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Megalophobia

Mini-Guide: Megalophobia (Fear Of Large Objects)

Megalophobia which is a phobia of large objects sounds weird but it is a common…

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Understanding-The-Principles-Of-Trauma-Informed-Care

Understanding The Principles Of Trauma-Informed Care

Trauma is something that affects a large number of people. Did you know that 6…

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Best Fidget Toys To Wipe Off Anxiety

26 Best Fidget Toys To Wipe Off Anxiety

Fidget toys are known to be the best toys for having fun and maintaining focus.…

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Is-Quiet-Quitting-Good-For Your Mental Health

Is Quiet Quitting Good For Your Mental Health?

Have you ever felt like you just can’t work even a minute more after your…

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