Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Simple-steps-to-deal-loneliness

10 Simple Steps On How To Deal With Loneliness

When we talk about being alone, we often think about sitting in a cold room,…

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dementophobia

What is Dementophobia: Causes, Symptoms and How to Deal With it

We all have been asked not to do certain things or else we might go…

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emetophobia

Understanding Emetophobia! Can Your Phobia of Vomiting Trigger Bulimia?

I doubt if there is someone who likes throwing up or enjoys vomiting. Most of…

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What Is Sensory Memory

What Is Sensory Memory? Know The Types, Examples & Facts About This Memory Type

Do you remember the tune of the song you…

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What is sleep therapy

What is Sleep Therapy? Explore Sleep Therapy Techniques & Benefits With Us!

Good Sleep is very, very essential for our wellbeing. Sleep therapy aims to improve sleep…

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Animotophobia

Fear of Expressing Emotions or Feelings: Animotophobia

When we feel a strong emotion such as anger or even sadness, we tend to…

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Reasons to turn off your TV for mental health

10 Reasons To Turn Off TV For Improving Your Mental Health

Watching television helps us in attaining news, understanding what’s going around the world, teaches us…

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What is ASMR

Do You Love Watching ASMR Videos? Know More About The Magic Of ASMR!

Does whispering, blowing, scratching, tapping, or crinkling sound bring relaxation to you? Well, this is…

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Megalophobia

Mini-Guide: Megalophobia (Fear Of Large Objects)

Megalophobia which is a phobia of large objects sounds weird but it is a common…

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