Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

What Is Komorebi

What Is Komorebi And How It Affects Mental Health

Stepping into a sunlit forest feels like entering another world, right? As Albert Einstein rightly…

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Monday Blues Hitting Hard

Monday Blues Hitting Hard? 5 Ways To Beat Monday Blues!

“There are no miracles on Mondays.” - Amy Neftzger We all dread the first day…

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Dyssomnia-–-Everything-You-Need-to-Know-About-It

Dyssomnia – Everything You Need to Know About It

Restful and peaceful sleep is essential for physiological and mental health. Yet, sleep disorders like…

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Zeta Male Personality

The Unconventional Zeta Male: 10 Characteristics of Zeta Male Personality to Know

Our society loves putting people into different boxes of personalities and when someone doesn’t fit…

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Mass Hysteria

A Psychological Look Into Mass Hysteria: Causes And Examples

We are all running ahead in this life; word travels faster than ever, but does…

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A Bad Roommate Who Are They, Examples and How to Deal with Them

A Bad Roommate: Who Are They, Examples and How to Deal with Them

A perfect roommate is a myth! Some roommates are unhygienic, unkind, arrogant, manipulative, toxic, and…

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Depression Naps

Are You Excessively Napping These Days? Learn About Depression Naps

A random guy on social media used the term “depression naps.” After some research, I…

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Psychology Based Self-regulation Techniques

15 Self-Regulation Techniques For Adults and Children, Psychologist Approved

You get up every morning with an alarm beep, sweat some carbs off, prepare a…

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Labile-Affect

Labile Affect: Signs, Causes, Coping, And More

We often rapidly change our emotions… and that’s completely normal! But, when the rapid and…

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