Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Xylophobia (Fear Of Wooded Areas)

Understanding Xylophobia: The Irrational Fear Of Wooded Areas

Have you ever seen a classic “cabin in the woods” movie but instead of being…

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Religious Trauma Syndrome

Religious Trauma Syndrome: Examples, Symptoms, & Ways to Cope

Religious trauma syndrome is a psychological condition where an individual who has been following a…

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Phagophobia

Phagophobia: Fear Of Swallowing (Symptoms, Causes, Treatment & More)

Swallowing is a simple thing, right? We do it every day, sometimes unconsciously too, but…

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Understanding Xenophobia

Xenophobia: Characteristics, Types, Impact & How-To Deal With It

Xenophobia (pronounced zee-no-fo-bee-ah) can be described as fear or discomfort of strangers or foreigners. Hostility…

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Cynophobia

Is Cynophobia (The Fear Of Dogs) A Real Phobia?

No matter what happens or how much the world changes, the one thing that has…

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Understanding-Holiday-Grief

Understanding Holiday Grief + Ways To Cope With Grief During The Holidays

Cheers everywhere! It’s the holidays! This is exactly what people expect during the holidays, right?…

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Why do I cry in sleep

Why Do I Cry In Sleep? And What You Can Do About it

Crying while sleeping in infants and young children is very common but did you know…

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Common Symptoms Of Paranoia

10 Common Symptoms Of Paranoia That You Should Know About

Paranoia is a major symptom of some of the more serious mental health disorders, some…

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Lucid-Dreams

Lucid Dreams: Benefits & How To Have Them

Have you ever had a dream that you remember clearly? It feels like you know…

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