Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How To Ask For Emotional Support

“I Need Help!” How To Ask For Emotional Support?

No matter how strong you are physically, mentally, and emotionally, there is always a time…

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Ablutophobia

Ablutophobia (Fear of Bathing): Symptoms and Treatment

Many children and adults do not enjoy bathing. Many people can go days without taking…

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Understanding the Fear Of Falling Asleep

Understanding the Fear Of Falling Asleep (Somniphobia)

Have you ever had a bad dream and then were afraid to fall back asleep?…

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Unknown Impact Of Chat Bots And AI On Mental Health

MH News: Unknown Impact Of Chat Bots And AI On Mental Health

Chat Bots and AI are in the news everywhere! And of course, these two terms…

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7 Reasons Why You Might Be Mentally Fatigued

Mental Burnout: 7 Reasons Why You Might Be Mentally Fatigued

If you’ve ever experienced symptoms of burnout, then you’ll agree with me when I say…

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I Don’t Know What To Do With My Life

“I Don’t Know What To Do With My Life”: Here’s What You Can Do! 

Reaching a stalemate in life is not uncommon. We often find ourselves standing at a…

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Growth Mindset vs Fixed Mindset

Growth Mindset vs Fixed Mindset| Which Mindset Should You Develop?

“It’s not how good you are; it’s how good you want to be” There are…

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Mental-Health-Day-For-Kids

Mental Health Day For Kids: Why it Could be Good For Them!

All of us - regardless of age - have a right to care for ourselves…

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Understanding-The-Importance-Of-‘PLAY’-For-Adults

Understanding The Importance Of ‘PLAY’ For Adults

We have always heard and talked about how important it is for children to go…

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