Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How to let go of anger and resentment

10 Simple Ways to let go of Anger and Resentment

Anger and resentment are the two things to avoid. Feelings of anger happening again and…

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10 ways to deal with possessiveness for a happy relationship

10 Ways to Deal with Possessiveness for a Happy Relationship

Have you asked yourself that the possessiveness you show towards your partner is good or…

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How-to-increase-sense-of-belonging

Easy Ways To Increase Sense Of Belonging (Professional & Personal Life Edition)

Highpoints of the blog: Sense of belonging established in the right way can improve health,…

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Aquaphobia

Aquaphobia (Fear Of Water): Symptoms, Causes, Treatment, And More

Aquaphobia is known as the fear of water. Aquaphobia is one of the common phobias…

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Enochlophobia

Enochlophobia (Fear Of Crowd): Symptoms, Causes, Treatment, & More…

Have you ever met someone who refuses to go to overcrowded places? Well, I used…

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Hustle-Culture-Is-Toxic-For-Mental-Health-

Hustle Culture Is Toxic For Mental Health (Its Impact & How to Break Free)

They say that “The grind shouldn’t stop”, but is the “grind” or the “hustle” when…

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Understanding-the-diet-culture

Understanding Diet Culture: Why Dieting Can Be Harmful To Mental Health?

Are you also aligned or preoccupied with the trending diet type right now? Well, I…

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How-To-Build-Mental-Strength

Quick Mental Strength Exercises : Ways To Build Mental Strength

I recently attended an internship program for 3 months in a hospital. Yes, I had…

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How-Does-Mental-Health-Impact-Society

How Does Mental Health Impact Society? And Vice Versa

“It’s ok not to be okay, but it’s not okay to stay that way.” -…

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