Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How-to-get-out-of-a-funk

Regaining Motivation: How To Get Out Of A Mental Funk

When we get into a funk we don’t realize it until it starts overpowering our…

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Emotional Detox

Emotional Detox: 10 Ways to Release Negative Emotions

When you hear the word, “detox” are you thinking about drinking healthy tonics to release…

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Neophobia Fear Of New Things

Neophobia (Fear Of New Things) : Symptoms, Causes, Diagnosis andTreatment

Neophobia is generally a fear of new things. Neophobia is a type of phobia that…

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Are you afraid of snow Understanding chionophobia!

Understanding Chionophobia, The Intense Fear Of Snow

Chionophobia is an irrational fear of snow that might trouble you in those cold winter…

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Benefits of Deep Breathing On Your Physical and Mental Health

Benefits of Deep Breathing On Your Physical and Mental Health

The only thing common between all living things is- We all BREATHE! Be it the…

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Ways to Clear Your Mind Without Meditation

10 Ways to Clear Your Mind Without Meditation| With Same Benefits

If you are looking for ways to calm yourself down and find inner peace then…

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Live Tension Free

How To Stop Worrying? 10 Ways To Live Life Tension Free

How many times a day do you worry? A couple of times or maybe a…

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How to let go of anger and resentment

10 Simple Ways to let go of Anger and Resentment

Anger and resentment are the two things to avoid. Feelings of anger happening again and…

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10 ways to deal with possessiveness for a happy relationship

10 Ways to Deal with Possessiveness for a Happy Relationship

Have you asked yourself that the possessiveness you show towards your partner is good or…

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