Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

What to say to someone who has lost a parent

What To Say To Someone Who Has Lost A Parent

Someone appropriately quoted, “Grief is like a long valley, a winding valley where any bend…

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best Sleep-hacks

6 Best Sleep Strategy From Around The World

Sleep issues are faced by almost everyone! It becomes quite impossible to sleep during bedtime…

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Understanding-the-Fear-of-People

Understanding the Fear of People (Anthropophobia)

Have you stopped attending parties? Or do you feel uncomfortable around people even when they…

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Euphoric-Mood-A-Positive-Mood-To-Boost-Your-Mental-Health

Euphoric Mood: A Positive Mood To Boost Your Mental Health

You might have heard of the term euphoria…means pleasure or excitement or an intense feeling…

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How-to-get-out-of-a-funk

Regaining Motivation: How To Get Out Of A Mental Funk

When we get into a funk we don’t realize it until it starts overpowering our…

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Emotional Detox

Emotional Detox: 10 Ways to Release Negative Emotions

When you hear the word, “detox” are you thinking about drinking healthy tonics to release…

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Neophobia Fear Of New Things

Neophobia (Fear Of New Things) : Symptoms, Causes, Diagnosis andTreatment

Neophobia is generally a fear of new things. Neophobia is a type of phobia that…

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Are you afraid of snow Understanding chionophobia!

Understanding Chionophobia, The Intense Fear Of Snow

Chionophobia is an irrational fear of snow that might trouble you in those cold winter…

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Benefits of Deep Breathing On Your Physical and Mental Health

Benefits of Deep Breathing On Your Physical and Mental Health

The only thing common between all living things is- We all BREATHE! Be it the…

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