Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Best Online Anger Management Classes Of 2020

10 Best Online Anger Management Classes Of 2025

Anger is a natural human emotion and its presence is alright until it gets out…

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best psychology books for students

10 Best Psychology Books Every Student Must Read in 2025

The more you learn about human psychology, the better you understand human behavior. To understand…

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Best-mental-health-books-to-read

18 Best Mental Health Books Everyone should Read in 2025

“The more that you read, the more things you will know. The more that you…

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drinking-alone

Drinking Alone Is a Red Flag…Or Is It?

Watching Don Draper in Mad Men drinking alone in the office feels cinematic to some,…

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Signs You Have An Emotionally Abusive mom

13 Signs You Have An Emotionally Abusive Parent

Parents are often seen as the foundation of love, care, and guidance. We turn to…

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Winter-ARC-challenge

6 Winter ARC Tips to Jumpstart Your New Year Mental Health Goals

Winter often feels like a time to hibernate and wait for warmer days. But this…

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Microsleep

Microsleep: Causes, Impact, And Ways to Prevent Sleep Micro-Lapses

Have you ever found yourself zoning out in the middle of a conversation, only to…

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The Most Common Insecurities People Have

The 12 Biggest Insecurities You Face + How to Overcome Them

We’re all followed by the silent shadows of insecurities. These insecurities live within the confines…

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Passive Scrolling leads to anxiety

Passive Scrolling On Social Media Linked To Anxiety, Stress, and Depression

Recent research published by the “Behavior &Information Technology” says that passive scrolling on social media…

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